![]() ![]() Fitness Guide: It's short and to the point, with just the information you need. ![]() Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts. Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. Pure Cardio & Abs: Nonstop, extreme cardio workout. Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. ![]() This is 'Hip Hop Abs Total Body Burn.' By Fletcher Crumbley on Vimeo, the home for high quality videos. Elite Party Edition, and many more programs. Shaun t hip hop abs free download - Best of Hip Hop Songs and Live Radio, D. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |